About Elizabeth

 

I was introduced to Pilates over 10 years ago. I very quickly realised the benefits from the method and from that day on I was hooked! After having had my daughter 10 years ago I went through a time of suffering from extreme lower back pain.  Having had an emergency C Section I had needed to take some time out from exercise. As soon as I was able to I began practising Pilates again and within a very short time my back pain subsided!  Throughout my learning journey with Pilates I have found that the most important factor is to find an excellent teacher who not only has sound knowledge of the method but also of the human body too.  

 

As my daughter started school I decided it was time to have change of direction in my life.  I left the world of Advertising & Media behind to start my new venture and train to be a Pilates Teacher. I have now been teaching Pilates for over 4 years. 

I am a Body Control Pilates L3 Matwork and  Reformer teacher

This course is approved as meeting the requirements of the UK national standard for Pilates.  This qualification sits at Level 3 in the National Qualifications Framework (Advanced Instructor) and is also recognised by REPs (Register of Exercise Professionals) 

 

Upon qualification I have set up my teaching business. I teach small groups as well as private clients.

 

As Body Control Pilates teachers we need to adhere to their code of practice and we are only allowed to teach a maximum of 12 people per class.  This offers the client a far more hands on, personal approach to their sessions.

 

By gaining the knowledge from my Level 4 Certification I will know how best to combine my assessment findings with client objectives, so that I can accurately set client -specific exercise prescriptions and session plans.

 
Align & Define Pilates
Elizabeth Roberts
BCPA, REPS Level 3
 
Group matwork classes
bespoke one to one sessions
reformer & studio equipment 
in and around Ruislip 

"It is the mind itself that builds the body"

Joseph Pilates

 
Enjoy The Benefits of Pilates
  • Improve Posture
  • Increase Flexibility
  • Develop Core Strength
  • Suitable for all ages and fitness levels

About Pilates

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility, and is a great way to relieve unwanted stress and tension.

Perfect for athletes looking to enhance their performance and minimise the risk of injury. Pilates is suitable for all ages and fitness levels, even the first time exercisers. It’s slow, controlled approach means that it gives much longer-term results. It is especially recommended by medical experts for those with back problems.

side-plank

side-plank

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Screen Shot 2016-09-21 at 11.18.15

Session-D426

Session-D426

Session-F548

Session-F548

Session-J674

Session-J674

Machines-A694 (P4)

Machines-A694 (P4)

Session-B235 (P4)

Session-B235 (P4)

BCP_SHOT_37_030R (CMYK) (10)

BCP_SHOT_37_030R (CMYK) (10)

Strength Flexibility Control Balance

CONTACT

Our Address:

The Stables 

Manor Farm

Ruislip

Middlesex

Phone:

07771 918 240

 

Align & Define Pilates 2017